5 things to add to cinnamon water to boost its nutritional value
Cinnamon, also known as Dalchini is a popular spice that is known for its strong aroma and medicinal values too. As per Ayurveda and Dr. D. Y. Patil College of Ayurved and Research Centre, cinnamon is used to treat conditions like arthritis, joint pain, and muscle aches. Thanks to its high levels of cinnamaldehyde, an active compound in cinnamon, it helps reduce inflammation by inhibiting certain enzymes that trigger inflammatory responses in the body. Also, medical science considers it as a beneficial spice which has many benefits. But, did you know that there are other ingredients too that can be added to cinnamon to boost its nutritional values. Take a look at 5 things one can add to regular cinnamon water to boost its nutritional value.
Mar 27, 2025, 16:32 IST
When you add lemon juice to cinnamon water, it turns into a health-boosting drink. The combination enhances antioxidant properties, helping to fight inflammation and detoxify the body. Lemon’s vitamin C boosts immunity, while cinnamon stabilizes blood sugar levels, making it beneficial for metabolism and weight management. This mix also improves digestion, as lemon stimulates bile production and cinnamon supports gut health by reducing bloating.
Cinnamon water is already a great health drink, but adding certain ingredients can enhance its nutritional value. Here are five powerful additions to boost its benefits:
1. Honey
Benefits: Rich in antioxidants, antibacterial properties, and natural energy.
How to Use: Add 1 teaspoon of raw honey after the water has cooled slightly to preserve nutrients.
2. Lemon
Benefits: High in Vitamin C, boosts immunity, aids digestion, and promotes hydration.
How to Use: Squeeze the juice of half a lemon into warm cinnamon water.
3. Ginger
Benefits: Anti-inflammatory, supports digestion, relieves nausea, and improves circulation.
How to Use: Add 1-inch grated or sliced ginger while boiling cinnamon water.
4. Turmeric
Benefits: Contains curcumin, a powerful antioxidant that supports immunity and reduces inflammation.
How to Use: Add a pinch of turmeric powder or grated fresh turmeric while preparing the drink.
5. Chia Seeds
Benefits: Rich in omega-3 fatty acids, fiber, and protein, promoting gut and heart health.
How to Use: Soak 1 teaspoon of chia seeds in water for 10 minutes before adding them to cinnamon water.
Bonus Tip:
For a metabolism-boosting drink, you can combine cinnamon, lemon, honey, and ginger for a detoxifying morning beverage! Would you like a specific recipe with these ingredients?